The Healthy Breakup Programme

Thank you for your interest in The Alternative Divorce Company and the Healthy Breakup Programme founded by Dr Glynis Wright MBE and Rebecca Rees.

We have developed three packages tailored to support you depending on what you are looking for.

The Healthy Breakup Programme is designed for couples who want to separate amicably, reduce emotional and financial stress, and reach fair agreements without unnecessary conflict. Our expert-led approach helps you navigate this challenging time with clarity and mutual respect, ensuring that important decisions—especially those involving children—are made thoughtfully and collaboratively.

Each partner works one-to-one with their own specialist breakup coach to manage emotions, improve communication, and stay focused on positive outcomes. Where needed, we also connect couples with trusted family lawyers, financial experts, and mediators who share our commitment to achieving legally sound, cost-effective agreements.

By working together with the right expert support, couples can create a smoother transition, avoid unnecessary legal battles, and build a solid foundation for co-parenting or moving forward separately with peace of mind.

Not all couples are on the same page when it comes to separation. Whether you’re considering divorce, navigating a difficult breakup alone, or dealing with an uncooperative ex-partner, the Healthy Breakup Programme for Individuals provides the support and guidance you need to take control of your future with confidence. This programme is tailored to your unique situation, helping you to:

✔️ Gain clarity on whether to stay or leave a relationship
✔️ Manage emotions and reduce stress during the breakup process
✔️ Develop a child-focused approach to co-parenting
✔️ Prepare for fair and productive financial discussions
✔️ Build a clear plan for life after separation

With expert one-to-one coaching, you’ll have the tools and strategies to navigate
separation with confidence, make informed decisions, and achieve a healthier, more
positive breakup experience.

Book a package of three focused sessions to tackle any specific challenge you’re facing at any stage of the breakup or divorce process. When you’re dealing with so many decisions, emotions, and practical issues at once, it can feel overwhelming to find a way forward. Having a divorce specialist by your side gives you the clarity, confidence, and expert guidance to navigate these challenges with support and structure. Examples of challenges we can help with:

✔️ Preparing to tell your partner you want to separate
✔️ Managing difficult conversations to avoid escalation
✔️ Minimising emotional trigger points and planning for them
✔️ Creating a strategy for co-parenting discussions
✔️ Handling financial negotiations with confidence
✔️ Setting boundaries with an ex-partner
✔️ Overcoming the fear of making the first move

Each session provides practical tools, expert guidance, and emotional support to help you take the first step toward a healthier, more positive breakup. Book your Healthy Breakup Trio Sessions today and gain the support you need to move forward with confidence.